Senior Psychotherapist, Counsellor, EMDR Therapist & Supervisor in North London with 20 years experience.
A warm welcome to Francesca Hall Counselling & Psychotherapy in Hampstead, North London.
My name is Francesca Hall. I am an experienced, professionally trained and qualified psychotherapist, counsellor and EMDR therapist in Hampstead.
I provide a caring, supportive and informative environment for someone to talk face to face in the strictest of confidentiality. I offer a comfortable and informal space in Belsize Park , where you can talk in confidence and we will work together to make the changes that you would like to make in your life. I provide an insightful honest safe and creative place to look at distress, despondency, confusion, sorrow, pain or fear of your own behaviour patterns.
I am an integrative psychotherapist and counsellor. Integrative psychotherapy involves a wide variety of therapeutic approaches and techniques including EMDR. Working integratively allows me to be open to people’s needs and to be able to respond in a variety of different ways. I believe people are unique individuals and thus I offer a holistic, integrative approach. Since 1995 I have been running a successful psychotherapy and counselling private practice for adults . I currently work from comfortable private consulting rooms between Swiss Cottage and Belsize Park, North London.
Relationships with oneself and others
Adults and older adolescents who feel personally unfulfilled to some degree – either in terms of self-esteem or the quality of their intimate relationships may find themselves unable to make meaningful changes on their own.
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Depression and anxiety
The symptoms of depression vary from person to person. Some people find they are unable to sleep whilst others find they want to sleep all the time. Commonly experienced feelings are hopelessness, low self-esteem a sense of disappointment or being let down by others and pointlessness.
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Eating disorders and Addictions
The most effective and compassionate psychotherapeutic models view addictions and compulsions as coping strategies gone awry, individuals attempt to solve emotional difficulties that have become problematic themselves.
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EMDR Explained
Eye Movement Desensitisation and Reprocessing (EMDR), is a therapy that helps people heal feelings of psychological distress.When we experience traumatic events the thoughts, feelings and memories we have about those events can get stuck.
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" Working with Francesca has helped me immensely. First with understanding my emotional composition and then with addressing some fundamental issues. With Francesca's subtle and effective guidance we were able to work through some of the key issues that I was facing at the time. These days I feel far better equipped to deal with a greater array of emotional challenges. this is evident in my relationship with my partner, children and my surroundings. I'm a better, calmer and happier person as a result of the process undertaken with Francesca. " - Michael
Monthy Self Care Tip for ...
Anxiety
If you find yourself feeling overwhelmed and your thoughts are racing:
- Sit down, take a deep breath. Feel your ribs expand. Breather slowly in for three counts and out for three counts;
- Put your feet flat on the floor, wiggle your toes;
- Look around slowly and name three things in the room you can see.
You should to feel more present and calmer.
If you have any questions on how Counselling or EMDR can help, or you'd like to book a session, please get in touch
Counselling Belsize Park | Councellor Hampstead | Psychotherapy North London
